Nisha Rose Fitness
Nisha Rose
Personal Trainer
Use this space to introduce yourself and share your professional history.
Hello, my name is Nisha Rose, and I am an Online Fitness Coach and Personal Trainer based in London.
I encourage women and men to feel more confident in their bodies while achieving their fitness goals.
My goal is to help, inspire and challenge you to achieve your goals.
Contact me today if you want to get into the best shape of your life.
I can't wait to work with you!
It's YOU vs YOU
Let me help you become the best version of yourself. Choose a service below that best suits you and your fitness goals.
I can train you for 1-2-1 sessions outdoors either in a local park or your garden.
The services that I provide:
Initial Assessment
I will offer a free 30-minute initial assessment which will take place on the phone or via video call.
Our call will help me get to know you a little more, talk about your day-to-day, and if you have had any injuries in the past.
I can design a personalised workout plan for you with all this information.
Online Coaching
I will be your 1:1 Online Coach who will motivate you along the way. Do you have a busy lifestyle and want to exercise more?
Then this service is perfect for you.
I will create a personalised workout program that works towards your goals and fitness level with a personalised diet suggestion plan to help you stay on track while you achieve your goals.
Tailored sessions for you:
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Improve, tone and build muscle
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Weight loss
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Functional training
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TRX workouts
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Outdoor workouts
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Strength training
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HIIT training
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Core strengthening
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Conditioning
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Mobility training
"Everything is within your power and your power is within you" Janice Trachtman
Let's connect on social media. My Instagram is nisharose.r
